Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
16
Total Time
1:02:19
Overall Percentile
1.1
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -9.1%
Race avg drop: -0.0%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:28 | +6.3% | 6th | 5:54 |
| Run 2 | 3:41 | 3:37 | +1.5% | 3th | 4:53 |
| Run 3 | 3:40 | 3:49 | -4.0% | 1th | 5:17 |
| Run 4 | 3:47 | 3:47 | -0.3% | 1th | 5:17 |
| Run 5 | 3:56 | 3:50 | +2.4% | 2th | 5:32 |
| Run 6 | 3:47 | 3:45 | +0.7% | 2th | 5:22 |
| Run 7 | 3:53 | 3:44 | +3.8% | 3th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 56.7% slower than expected
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:00 | +5.2% | 11th | 4:35 |
| Sled Push | strength | 2:01 | 1:37 | +23.8% | 11th | 2:39 |
| Sled Pull | strength | 3:18 | 3:07 | +5.6% | 2th | 5:22 |
| Burpee Broad Jump | aerobic | 2:54 | 2:49 | +2.9% | 1th | 5:39 |
| Row | aerobic | 4:16 | 4:08 | +2.8% | 3th | 4:56 |
| Farmers Carry | strength | 1:29 | 1:18 | +12.9% | 5th | 2:07 |
| Sandbag Lunges | strength | 3:28 | 2:55 | +18.7% | 5th | 5:14 |
| Wall Balls | strength | 5:09 | 3:17 | +56.7% | 8th | 8:18 |
| Total Running | running | 27:29 | 27:17 | +0.7% | 2th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength