Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +7.1%
Race avg drop: +10.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:01 | -0.2% | 35th | 5:18 |
| Run 2 | 4:50 | 4:50 | -0.1% | 37th | 5:05 |
| Run 3 | 5:05 | 5:10 | -1.9% | 32th | 5:27 |
| Run 4 | 5:01 | 5:12 | -3.8% | 27th | 5:29 |
| Run 5 | 5:00 | 5:24 | -7.5% | 21th | 5:43 |
| Run 6 | 5:12 | 5:16 | -1.3% | 34th | 5:34 |
| Run 7 | 5:21 | 5:12 | +2.7% | 49th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:14 | +2.1% | 51th | 4:22 |
| Sled Push | strength | 2:14 | 1:49 | +22.5% | 80th | 1:56 |
| Sled Pull | strength | 4:22 | 3:45 | +16.4% | 66th | 4:02 |
| Burpee Broad Jump | aerobic | 3:10 | 3:06 | +1.6% | 44th | 3:25 |
| Row | aerobic | 4:45 | 4:40 | +1.7% | 49th | 4:49 |
| Farmers Carry | strength | 1:51 | 1:38 | +12.3% | 67th | 1:45 |
| Sandbag Lunges | strength | 4:23 | 3:35 | +22.0% | 75th | 3:53 |
| Wall Balls | strength | 3:54 | 4:34 | -14.7% | 13th | 4:56 |
| Total Running | running | 35:30 | 36:36 | -3.0% | 29th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength