Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +10.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:01 | -4.6% | 27th | 5:18 |
| Run 2 | 4:39 | 4:50 | -3.9% | 28th | 5:05 |
| Run 3 | 5:23 | 5:11 | +3.8% | 50th | 5:27 |
| Run 4 | 5:26 | 5:13 | +4.1% | 50th | 5:29 |
| Run 5 | 5:23 | 5:24 | -0.5% | 36th | 5:43 |
| Run 6 | 4:59 | 5:16 | -5.5% | 22th | 5:34 |
| Run 7 | 4:53 | 5:12 | -6.3% | 21th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.8% slower than expected
- → Specific weakness: Wall Balls - 23.4% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:14 | +4.0% | 59th | 4:22 |
| Sled Push | strength | 1:56 | 1:49 | +5.9% | 52th | 1:56 |
| Sled Pull | strength | 2:32 | 3:45 | -32.5% | 3th | 4:02 |
| Burpee Broad Jump | aerobic | 4:16 | 3:07 | +36.8% | 83th | 3:25 |
| Row | aerobic | 5:04 | 4:40 | +8.4% | 74th | 4:49 |
| Farmers Carry | strength | 1:51 | 1:38 | +12.2% | 67th | 1:45 |
| Sandbag Lunges | strength | 3:13 | 3:35 | -10.6% | 24th | 3:53 |
| Wall Balls | strength | 5:39 | 4:34 | +23.4% | 77th | 4:56 |
| Total Running | running | 35:31 | 36:38 | -3.0% | 29th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength