Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.3%
Race avg drop: +10.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:03 | -1.7% | 32th | 5:18 |
| Run 2 | 5:04 | 4:51 | +4.4% | 50th | 5:05 |
| Run 3 | 5:53 | 5:12 | +13.1% | 76th | 5:27 |
| Run 4 | 5:50 | 5:14 | +11.4% | 74th | 5:29 |
| Run 5 | 5:57 | 5:25 | +9.6% | 68th | 5:43 |
| Run 6 | 5:40 | 5:17 | +7.1% | 62th | 5:34 |
| Run 7 | 5:48 | 5:13 | +10.9% | 70th | 5:29 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:15 | -2.5% | 33th | 4:22 |
| Sled Push | strength | 1:52 | 1:49 | +1.8% | 43th | 1:56 |
| Sled Pull | strength | 3:44 | 3:46 | -1.1% | 40th | 4:02 |
| Burpee Broad Jump | aerobic | 3:01 | 3:08 | -3.9% | 35th | 3:25 |
| Row | aerobic | 4:31 | 4:40 | -3.6% | 27th | 4:49 |
| Farmers Carry | strength | 1:30 | 1:39 | -9.4% | 21th | 1:45 |
| Sandbag Lunges | strength | 3:16 | 3:36 | -9.7% | 26th | 3:53 |
| Wall Balls | strength | 3:59 | 4:36 | -13.4% | 18th | 4:56 |
| Total Running | running | 39:10 | 36:45 | +6.5% | 60th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength