Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +10.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:01 | -4.4% | 3th | 5:18 |
| Run 2 | 4:01 | 3:56 | +1.7% | 6th | 5:05 |
| Run 3 | 4:13 | 4:13 | -0.1% | 5th | 5:27 |
| Run 4 | 4:25 | 4:13 | +4.7% | 7th | 5:29 |
| Run 5 | 4:16 | 4:15 | +0.0% | 5th | 5:43 |
| Run 6 | 4:14 | 4:12 | +0.5% | 5th | 5:34 |
| Run 7 | 4:19 | 4:13 | +2.2% | 6th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 47.9% slower than expected
- → Specific weakness: Farmers Carry - 25.5% slower than expected
- → Specific weakness: Wall Balls - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:48 | +7.2% | 23th | 4:22 |
| Sled Push | strength | 2:02 | 1:22 | +47.9% | 67th | 1:56 |
| Sled Pull | strength | 3:08 | 2:42 | +15.8% | 13th | 4:02 |
| Burpee Broad Jump | aerobic | 2:18 | 1:59 | +15.1% | 9th | 3:25 |
| Row | aerobic | 4:28 | 4:08 | +8.0% | 23th | 4:49 |
| Farmers Carry | strength | 1:36 | 1:16 | +25.5% | 32th | 1:45 |
| Sandbag Lunges | strength | 2:21 | 2:30 | -6.4% | 1th | 3:53 |
| Wall Balls | strength | 3:55 | 3:15 | +20.3% | 14th | 4:56 |
| Total Running | running | 29:19 | 29:21 | -0.2% | 5th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength