Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +10.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:04 | -4.0% | 30th | 5:18 |
| Run 2 | 4:56 | 4:52 | +1.2% | 43th | 5:05 |
| Run 3 | 5:15 | 5:13 | +0.5% | 41th | 5:27 |
| Run 4 | 5:13 | 5:15 | -0.8% | 36th | 5:29 |
| Run 5 | 5:10 | 5:27 | -5.2% | 28th | 5:43 |
| Run 6 | 5:13 | 5:18 | -1.8% | 35th | 5:34 |
| Run 7 | 4:58 | 5:14 | -5.4% | 23th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 51.1% slower than expected
- → Specific weakness: Farmers Carry - 31.3% slower than expected
- → Specific weakness: Wall Balls - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:15 | +4.3% | 62th | 4:22 |
| Sled Push | strength | 2:47 | 1:50 | +51.1% | 99th | 1:56 |
| Sled Pull | strength | 4:07 | 3:47 | +8.4% | 57th | 4:02 |
| Burpee Broad Jump | aerobic | 3:34 | 3:09 | +12.8% | 62th | 3:25 |
| Row | aerobic | 4:20 | 4:41 | -7.7% | 11th | 4:49 |
| Farmers Carry | strength | 2:11 | 1:39 | +31.3% | 91th | 1:45 |
| Sandbag Lunges | strength | 3:29 | 3:38 | -4.3% | 37th | 3:53 |
| Wall Balls | strength | 5:27 | 4:37 | +17.7% | 72th | 4:56 |
| Total Running | running | 35:37 | 36:55 | -3.5% | 30th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength