Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +19.3%
Race avg drop: +10.0%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:05 | -5.2% | 28th | 5:18 |
| Run 2 | 4:34 | 4:53 | -6.7% | 24th | 5:05 |
| Run 3 | 5:34 | 5:14 | +6.1% | 60th | 5:27 |
| Run 4 | 5:00 | 5:16 | -5.3% | 26th | 5:29 |
| Run 5 | 7:24 | 5:28 | +35.0% | 95th | 5:43 |
| Run 6 | 5:36 | 5:20 | +4.8% | 57th | 5:34 |
| Run 7 | 5:37 | 5:16 | +6.5% | 63th | 5:29 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:16 | -6.5% | 14th | 4:22 |
| Sled Push | strength | 2:01 | 1:51 | +8.8% | 65th | 1:56 |
| Sled Pull | strength | 3:19 | 3:49 | -13.2% | 19th | 4:02 |
| Burpee Broad Jump | aerobic | 3:04 | 3:11 | -3.9% | 38th | 3:25 |
| Row | aerobic | 4:46 | 4:42 | +1.2% | 50th | 4:49 |
| Farmers Carry | strength | 1:56 | 1:40 | +15.6% | 76th | 1:45 |
| Sandbag Lunges | strength | 3:17 | 3:40 | -10.5% | 27th | 3:53 |
| Wall Balls | strength | 4:47 | 4:39 | +2.6% | 53th | 4:56 |
| Total Running | running | 38:35 | 37:06 | +4.0% | 55th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength