Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.0%
Race avg drop: +10.0%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:06 | -2.3% | 33th | 5:18 |
| Run 2 | 4:57 | 4:54 | +1.0% | 44th | 5:05 |
| Run 3 | 5:39 | 5:15 | +7.6% | 67th | 5:27 |
| Run 4 | 5:37 | 5:17 | +6.2% | 61th | 5:29 |
| Run 5 | 5:50 | 5:29 | +6.3% | 62th | 5:43 |
| Run 6 | 5:56 | 5:20 | +11.0% | 72th | 5:34 |
| Run 7 | 6:23 | 5:16 | +20.9% | 87th | 5:29 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 4:16 | -11.6% | 1th | 4:22 |
| Sled Push | strength | 2:00 | 1:51 | +7.8% | 62th | 1:56 |
| Sled Pull | strength | 3:29 | 3:49 | -9.0% | 25th | 4:02 |
| Burpee Broad Jump | aerobic | 2:18 | 3:11 | -28.0% | 9th | 3:25 |
| Row | aerobic | 4:20 | 4:42 | -8.0% | 11th | 4:49 |
| Farmers Carry | strength | 1:51 | 1:40 | +10.5% | 67th | 1:45 |
| Sandbag Lunges | strength | 4:12 | 3:40 | +14.4% | 69th | 3:53 |
| Wall Balls | strength | 4:15 | 4:40 | -9.0% | 33th | 4:56 |
| Total Running | running | 39:21 | 37:08 | +6.0% | 61th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength