Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +10.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:06 | +0.6% | 41th | 5:18 |
| Run 2 | 4:55 | 4:54 | +0.3% | 42th | 5:05 |
| Run 3 | 7:02 | 5:15 | +33.9% | 97th | 5:27 |
| Run 4 | 5:20 | 5:17 | +0.9% | 44th | 5:29 |
| Run 5 | 5:49 | 5:29 | +6.0% | 60th | 5:43 |
| Run 6 | 5:20 | 5:20 | -0.3% | 42th | 5:34 |
| Run 7 | 5:33 | 5:16 | +5.1% | 58th | 5:29 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:16 | -11.2% | 2th | 4:22 |
| Sled Push | strength | 2:00 | 1:51 | +7.7% | 62th | 1:56 |
| Sled Pull | strength | 3:55 | 3:49 | +2.3% | 50th | 4:02 |
| Burpee Broad Jump | aerobic | 3:33 | 3:11 | +11.0% | 61th | 3:25 |
| Row | aerobic | 4:38 | 4:42 | -1.7% | 36th | 4:49 |
| Farmers Carry | strength | 1:35 | 1:40 | -5.5% | 30th | 1:45 |
| Sandbag Lunges | strength | 3:11 | 3:40 | -13.3% | 21th | 3:53 |
| Wall Balls | strength | 4:27 | 4:40 | -4.7% | 42th | 4:56 |
| Total Running | running | 39:07 | 37:08 | +5.3% | 59th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength