Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
170
Total Time
1:13:43
Overall Percentile
12.0
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -1.3%
Race avg drop: -0.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:02 | -0.6% | 13th | 5:54 |
| Run 2 | 4:16 | 4:07 | +3.2% | 19th | 4:53 |
| Run 3 | 4:18 | 4:24 | -2.4% | 10th | 5:17 |
| Run 4 | 4:22 | 4:23 | -0.6% | 12th | 5:17 |
| Run 5 | 4:33 | 4:31 | +0.7% | 13th | 5:32 |
| Run 6 | 4:40 | 4:24 | +6.0% | 23th | 5:22 |
| Run 7 | 4:30 | 4:21 | +3.2% | 18th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.3% slower than expected
- → Specific weakness: Wall Balls - 28.4% slower than expected
- → Specific weakness: Farmers Carry - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:14 | +0.2% | 14th | 4:35 |
| Sled Push | strength | 2:43 | 2:02 | +33.3% | 59th | 2:39 |
| Sled Pull | strength | 4:03 | 4:01 | +0.7% | 13th | 5:22 |
| Burpee Broad Jump | aerobic | 3:44 | 3:57 | -5.6% | 8th | 5:39 |
| Row | aerobic | 4:29 | 4:28 | +0.3% | 14th | 4:56 |
| Farmers Carry | strength | 2:01 | 1:38 | +23.0% | 45th | 2:07 |
| Sandbag Lunges | strength | 4:42 | 3:50 | +22.1% | 39th | 5:14 |
| Wall Balls | strength | 6:48 | 5:17 | +28.4% | 36th | 8:18 |
| Total Running | running | 31:40 | 31:31 | +0.4% | 12th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength