Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.9%
Race avg drop: +10.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 5:06 | -16.5% | 12th | 5:18 |
| Run 2 | 4:13 | 4:54 | -14.0% | 12th | 5:05 |
| Run 3 | 10:22 | 5:15 | +97.2% | 100th | 5:27 |
| Run 4 | 5:24 | 5:17 | +2.0% | 47th | 5:29 |
| Run 5 | 5:56 | 5:29 | +8.0% | 67th | 5:43 |
| Run 6 | 5:55 | 5:21 | +10.5% | 71th | 5:34 |
| Run 7 | 5:52 | 5:17 | +11.0% | 74th | 5:29 |
Training Recommendations
- → Focus on running endurance - 12.9% below expected on total running time
- → Specific weakness: Total Running - 12.9% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:16 | -6.6% | 14th | 4:22 |
| Sled Push | strength | 2:00 | 1:51 | +7.6% | 62th | 1:56 |
| Sled Pull | strength | 4:06 | 3:50 | +6.9% | 57th | 4:02 |
| Burpee Broad Jump | aerobic | 2:26 | 3:12 | -24.0% | 13th | 3:25 |
| Row | aerobic | 4:21 | 4:42 | -7.7% | 14th | 4:49 |
| Farmers Carry | strength | 0:48 | 1:40 | -52.3% | 0th | 1:45 |
| Sandbag Lunges | strength | 2:59 | 3:40 | -18.9% | 14th | 3:53 |
| Wall Balls | strength | 4:13 | 4:40 | -9.8% | 30th | 4:56 |
| Total Running | running | 41:58 | 37:10 | +12.9% | 76th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength