Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.2%
Race avg drop: +10.0%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:06 | +13.8% | 74th | 5:18 |
| Run 2 | 5:22 | 4:54 | +9.3% | 68th | 5:05 |
| Run 3 | 5:31 | 5:15 | +4.9% | 58th | 5:27 |
| Run 4 | 5:10 | 5:17 | -2.4% | 32th | 5:29 |
| Run 5 | 5:08 | 5:29 | -6.6% | 25th | 5:43 |
| Run 6 | 5:21 | 5:21 | -0.1% | 43th | 5:34 |
| Run 7 | 5:15 | 5:17 | -0.7% | 41th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:16 | -3.9% | 26th | 4:22 |
| Sled Push | strength | 1:57 | 1:51 | +4.8% | 54th | 1:56 |
| Sled Pull | strength | 4:46 | 3:50 | +24.2% | 80th | 4:02 |
| Burpee Broad Jump | aerobic | 3:07 | 3:12 | -2.8% | 40th | 3:25 |
| Row | aerobic | 4:25 | 4:42 | -6.3% | 18th | 4:49 |
| Farmers Carry | strength | 1:45 | 1:40 | +4.3% | 54th | 1:45 |
| Sandbag Lunges | strength | 4:00 | 3:40 | +8.6% | 59th | 3:53 |
| Wall Balls | strength | 4:20 | 4:40 | -7.4% | 37th | 4:56 |
| Total Running | running | 37:36 | 37:12 | +1.1% | 47th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength