Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +10.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:08 | +7.5% | 63th | 5:18 |
| Run 2 | 5:16 | 4:56 | +6.6% | 63th | 5:05 |
| Run 3 | 5:12 | 5:17 | -1.8% | 38th | 5:27 |
| Run 4 | 5:21 | 5:19 | +0.4% | 45th | 5:29 |
| Run 5 | 5:10 | 5:32 | -6.7% | 28th | 5:43 |
| Run 6 | 5:18 | 5:23 | -1.7% | 40th | 5:34 |
| Run 7 | 5:19 | 5:19 | -0.1% | 47th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
- → Specific weakness: Sled Push - 24.4% slower than expected
- → Specific weakness: Sled Pull - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:17 | +5.1% | 68th | 4:22 |
| Sled Push | strength | 2:20 | 1:52 | +24.4% | 87th | 1:56 |
| Sled Pull | strength | 4:43 | 3:52 | +21.7% | 77th | 4:02 |
| Burpee Broad Jump | aerobic | 4:10 | 3:14 | +28.4% | 82th | 3:25 |
| Row | aerobic | 4:34 | 4:44 | -3.5% | 32th | 4:49 |
| Farmers Carry | strength | 1:49 | 1:41 | +7.4% | 63th | 1:45 |
| Sandbag Lunges | strength | 4:03 | 3:43 | +8.9% | 60th | 3:53 |
| Wall Balls | strength | 4:08 | 4:43 | -12.6% | 24th | 4:56 |
| Total Running | running | 37:08 | 37:27 | -0.9% | 41th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength