Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +10.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:10 | +16.1% | 80th | 5:18 |
| Run 2 | 5:52 | 4:57 | +18.3% | 88th | 5:05 |
| Run 3 | 6:24 | 5:18 | +20.4% | 90th | 5:27 |
| Run 4 | 6:20 | 5:21 | +18.3% | 87th | 5:29 |
| Run 5 | 6:32 | 5:33 | +17.4% | 81th | 5:43 |
| Run 6 | 6:34 | 5:25 | +21.2% | 87th | 5:34 |
| Run 7 | 6:18 | 5:20 | +17.8% | 85th | 5:29 |
Training Recommendations
- → Focus on running endurance - 16.9% below expected on total running time
- → Specific weakness: Total Running - 16.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:18 | -7.1% | 14th | 4:22 |
| Sled Push | strength | 1:25 | 1:53 | -24.9% | 5th | 1:56 |
| Sled Pull | strength | 1:55 | 3:53 | -50.8% | 0th | 4:02 |
| Burpee Broad Jump | aerobic | 3:47 | 3:16 | +15.6% | 69th | 3:25 |
| Row | aerobic | 4:19 | 4:44 | -9.1% | 10th | 4:49 |
| Farmers Carry | strength | 1:32 | 1:41 | -9.8% | 25th | 1:45 |
| Sandbag Lunges | strength | 2:56 | 3:44 | -21.7% | 12th | 3:53 |
| Wall Balls | strength | 3:47 | 4:45 | -20.5% | 6th | 4:56 |
| Total Running | running | 44:00 | 37:37 | +16.9% | 83th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength