Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +10.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:10 | +6.7% | 62th | 5:18 |
| Run 2 | 5:14 | 4:57 | +5.4% | 61th | 5:05 |
| Run 3 | 5:05 | 5:19 | -4.4% | 32th | 5:27 |
| Run 4 | 5:15 | 5:21 | -2.0% | 38th | 5:29 |
| Run 5 | 5:33 | 5:34 | -0.3% | 49th | 5:43 |
| Run 6 | 5:13 | 5:25 | -3.8% | 35th | 5:34 |
| Run 7 | 5:04 | 5:20 | -5.3% | 29th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 47.6% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:18 | -1.0% | 42th | 4:22 |
| Sled Push | strength | 1:43 | 1:53 | -9.1% | 28th | 1:56 |
| Sled Pull | strength | 4:30 | 3:54 | +15.3% | 70th | 4:02 |
| Burpee Broad Jump | aerobic | 4:50 | 3:16 | +47.6% | 92th | 3:25 |
| Row | aerobic | 4:45 | 4:44 | +0.0% | 49th | 4:49 |
| Farmers Carry | strength | 1:54 | 1:42 | +11.7% | 72th | 1:45 |
| Sandbag Lunges | strength | 3:58 | 3:44 | +5.8% | 58th | 3:53 |
| Wall Balls | strength | 5:09 | 4:45 | +8.1% | 65th | 4:56 |
| Total Running | running | 36:55 | 37:38 | -1.9% | 38th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength