Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
171
Total Time
1:13:45
Overall Percentile
12.0
Lower is faster
Category Performance Summary
aerobic
+19.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -6.2%
Race avg drop: -0.0%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:02 | -1.6% | 12th | 5:54 |
| Run 2 | 3:53 | 4:08 | -6.1% | 5th | 4:53 |
| Run 3 | 4:03 | 4:24 | -8.1% | 4th | 5:17 |
| Run 4 | 4:11 | 4:23 | -4.8% | 7th | 5:17 |
| Run 5 | 4:18 | 4:31 | -4.9% | 7th | 5:32 |
| Run 6 | 4:07 | 4:24 | -6.5% | 5th | 5:22 |
| Run 7 | 4:11 | 4:21 | -4.1% | 8th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.4% slower than expected
- → Specific weakness: Sled Push - 30.0% slower than expected
- → Specific weakness: Farmers Carry - 28.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:14 | +11.5% | 69th | 4:35 |
| Sled Push | strength | 2:39 | 2:02 | +30.0% | 54th | 2:39 |
| Sled Pull | strength | 4:21 | 4:01 | +8.1% | 21th | 5:22 |
| Burpee Broad Jump | aerobic | 5:24 | 3:57 | +36.4% | 50th | 5:39 |
| Row | aerobic | 4:57 | 4:28 | +10.8% | 57th | 4:56 |
| Farmers Carry | strength | 2:06 | 1:38 | +28.0% | 54th | 2:07 |
| Sandbag Lunges | strength | 4:28 | 3:51 | +16.0% | 31th | 5:14 |
| Wall Balls | strength | 6:21 | 5:18 | +19.8% | 27th | 8:18 |
| Total Running | running | 29:41 | 31:32 | -5.9% | 6th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength