Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +10.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:11 | -4.6% | 32th | 5:18 |
| Run 2 | 4:46 | 4:58 | -4.2% | 33th | 5:05 |
| Run 3 | 5:11 | 5:20 | -2.8% | 37th | 5:27 |
| Run 4 | 5:21 | 5:22 | -0.4% | 45th | 5:29 |
| Run 5 | 5:32 | 5:35 | -0.9% | 47th | 5:43 |
| Run 6 | 5:21 | 5:26 | -1.6% | 43th | 5:34 |
| Run 7 | 5:16 | 5:21 | -1.8% | 42th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.1% slower than expected
- → Specific weakness: Sled Pull - 21.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:18 | -3.1% | 36th | 4:22 |
| Sled Push | strength | 1:29 | 1:53 | -21.7% | 8th | 1:56 |
| Sled Pull | strength | 4:45 | 3:55 | +21.2% | 79th | 4:02 |
| Burpee Broad Jump | aerobic | 3:46 | 3:17 | +14.4% | 68th | 3:25 |
| Row | aerobic | 4:51 | 4:45 | +1.9% | 58th | 4:49 |
| Farmers Carry | strength | 1:36 | 1:42 | -6.3% | 32th | 1:45 |
| Sandbag Lunges | strength | 4:11 | 3:45 | +11.1% | 68th | 3:53 |
| Wall Balls | strength | 6:25 | 4:46 | +34.1% | 89th | 4:56 |
| Total Running | running | 36:24 | 37:45 | -3.6% | 34th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength