Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +5.9%
Race avg drop: +10.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:06 | +4.6% | 13th | 5:18 |
| Run 2 | 4:07 | 4:01 | +2.4% | 10th | 5:05 |
| Run 3 | 4:16 | 4:17 | -0.8% | 7th | 5:27 |
| Run 4 | 4:16 | 4:18 | -0.8% | 6th | 5:29 |
| Run 5 | 4:35 | 4:21 | +5.2% | 8th | 5:43 |
| Run 6 | 4:18 | 4:17 | +0.1% | 6th | 5:34 |
| Run 7 | 4:37 | 4:18 | +7.2% | 13th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 41.6% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:50 | +1.4% | 8th | 4:22 |
| Sled Push | strength | 1:38 | 1:24 | +15.7% | 19th | 1:56 |
| Sled Pull | strength | 3:57 | 2:47 | +41.6% | 52th | 4:02 |
| Burpee Broad Jump | aerobic | 1:59 | 2:05 | -5.1% | 3th | 3:25 |
| Row | aerobic | 4:10 | 4:10 | -0.3% | 4th | 4:49 |
| Farmers Carry | strength | 1:26 | 1:18 | +9.8% | 15th | 1:45 |
| Sandbag Lunges | strength | 2:38 | 2:35 | +1.3% | 3th | 3:53 |
| Wall Balls | strength | 3:54 | 3:21 | +15.9% | 13th | 4:56 |
| Total Running | running | 30:27 | 29:57 | +1.7% | 8th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength