Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +10.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:11 | -2.7% | 36th | 5:18 |
| Run 2 | 4:51 | 4:58 | -2.6% | 37th | 5:05 |
| Run 3 | 5:25 | 5:20 | +1.5% | 52th | 5:27 |
| Run 4 | 5:16 | 5:22 | -2.1% | 40th | 5:29 |
| Run 5 | 5:31 | 5:35 | -1.3% | 45th | 5:43 |
| Run 6 | 5:19 | 5:26 | -2.3% | 41th | 5:34 |
| Run 7 | 5:31 | 5:22 | +2.8% | 57th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.1% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:19 | -1.6% | 40th | 4:22 |
| Sled Push | strength | 2:00 | 1:53 | +5.4% | 62th | 1:56 |
| Sled Pull | strength | 4:45 | 3:55 | +21.1% | 79th | 4:02 |
| Burpee Broad Jump | aerobic | 3:09 | 3:17 | -4.5% | 42th | 3:25 |
| Row | aerobic | 4:39 | 4:45 | -2.3% | 38th | 4:49 |
| Farmers Carry | strength | 1:35 | 1:42 | -7.3% | 30th | 1:45 |
| Sandbag Lunges | strength | 4:32 | 3:46 | +20.2% | 80th | 3:53 |
| Wall Balls | strength | 3:45 | 4:47 | -21.7% | 5th | 4:56 |
| Total Running | running | 36:56 | 37:47 | -2.3% | 38th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength