Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +17.6%
Race avg drop: +10.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:11 | -2.4% | 37th | 5:18 |
| Run 2 | 4:54 | 4:58 | -1.7% | 40th | 5:05 |
| Run 3 | 5:25 | 5:20 | +1.4% | 52th | 5:27 |
| Run 4 | 5:24 | 5:22 | +0.4% | 47th | 5:29 |
| Run 5 | 5:22 | 5:35 | -4.0% | 35th | 5:43 |
| Run 6 | 5:58 | 5:26 | +9.6% | 73th | 5:34 |
| Run 7 | 5:45 | 5:22 | +7.1% | 68th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 8.3% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:19 | -1.2% | 42th | 4:22 |
| Sled Push | strength | 1:53 | 1:53 | -0.7% | 45th | 1:56 |
| Sled Pull | strength | 4:12 | 3:55 | +7.0% | 60th | 4:02 |
| Burpee Broad Jump | aerobic | 3:30 | 3:17 | +6.1% | 58th | 3:25 |
| Row | aerobic | 5:09 | 4:45 | +8.2% | 78th | 4:49 |
| Farmers Carry | strength | 1:51 | 1:42 | +8.3% | 67th | 1:45 |
| Sandbag Lunges | strength | 3:13 | 3:46 | -14.7% | 24th | 3:53 |
| Wall Balls | strength | 4:31 | 4:47 | -5.7% | 45th | 4:56 |
| Total Running | running | 37:52 | 37:48 | +0.2% | 48th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength