Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +10.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:11 | +11.9% | 74th | 5:18 |
| Run 2 | 5:26 | 4:59 | +9.0% | 72th | 5:05 |
| Run 3 | 5:31 | 5:20 | +3.2% | 58th | 5:27 |
| Run 4 | 5:38 | 5:22 | +4.7% | 62th | 5:29 |
| Run 5 | 6:14 | 5:35 | +11.4% | 76th | 5:43 |
| Run 6 | 5:48 | 5:26 | +6.5% | 67th | 5:34 |
| Run 7 | 5:52 | 5:22 | +9.2% | 74th | 5:29 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:19 | +1.1% | 53th | 4:22 |
| Sled Push | strength | 1:36 | 1:53 | -15.8% | 16th | 1:56 |
| Sled Pull | strength | 3:04 | 3:55 | -21.9% | 10th | 4:02 |
| Burpee Broad Jump | aerobic | 2:58 | 3:18 | -10.2% | 32th | 3:25 |
| Row | aerobic | 4:33 | 4:45 | -4.5% | 29th | 4:49 |
| Farmers Carry | strength | 1:55 | 1:42 | +12.1% | 74th | 1:45 |
| Sandbag Lunges | strength | 3:25 | 3:46 | -9.5% | 33th | 3:53 |
| Wall Balls | strength | 3:47 | 4:47 | -21.1% | 6th | 4:56 |
| Total Running | running | 40:18 | 37:50 | +6.5% | 67th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength