Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +10.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:12 | +15.8% | 81th | 5:18 |
| Run 2 | 5:17 | 4:59 | +5.7% | 64th | 5:05 |
| Run 3 | 5:25 | 5:21 | +1.1% | 52th | 5:27 |
| Run 4 | 5:36 | 5:23 | +3.8% | 59th | 5:29 |
| Run 5 | 5:39 | 5:36 | +0.7% | 55th | 5:43 |
| Run 6 | 5:34 | 5:27 | +1.9% | 55th | 5:34 |
| Run 7 | 5:34 | 5:23 | +3.4% | 60th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:19 | -1.4% | 42th | 4:22 |
| Sled Push | strength | 2:01 | 1:54 | +5.9% | 65th | 1:56 |
| Sled Pull | strength | 3:34 | 3:56 | -9.5% | 29th | 4:02 |
| Burpee Broad Jump | aerobic | 3:32 | 3:19 | +6.5% | 60th | 3:25 |
| Row | aerobic | 4:34 | 4:46 | -4.2% | 32th | 4:49 |
| Farmers Carry | strength | 2:00 | 1:42 | +16.6% | 81th | 1:45 |
| Sandbag Lunges | strength | 3:51 | 3:47 | +1.6% | 52th | 3:53 |
| Wall Balls | strength | 5:21 | 4:48 | +11.2% | 70th | 4:56 |
| Total Running | running | 39:07 | 37:55 | +3.2% | 59th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength