Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +10.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:12 | +17.7% | 85th | 5:18 |
| Run 2 | 5:42 | 4:59 | +14.0% | 82th | 5:05 |
| Run 3 | 5:59 | 5:21 | +11.7% | 79th | 5:27 |
| Run 4 | 5:52 | 5:23 | +8.7% | 75th | 5:29 |
| Run 5 | 5:58 | 5:36 | +6.3% | 68th | 5:43 |
| Run 6 | 5:47 | 5:27 | +5.8% | 67th | 5:34 |
| Run 7 | 5:37 | 5:23 | +4.2% | 63th | 5:29 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:19 | +3.6% | 65th | 4:22 |
| Sled Push | strength | 2:02 | 1:54 | +6.7% | 67th | 1:56 |
| Sled Pull | strength | 3:53 | 3:56 | -1.5% | 47th | 4:02 |
| Burpee Broad Jump | aerobic | 3:33 | 3:19 | +6.9% | 61th | 3:25 |
| Row | aerobic | 4:26 | 4:46 | -7.1% | 19th | 4:49 |
| Farmers Carry | strength | 1:39 | 1:42 | -3.9% | 40th | 1:45 |
| Sandbag Lunges | strength | 3:39 | 3:47 | -3.7% | 43th | 3:53 |
| Wall Balls | strength | 3:53 | 4:48 | -19.4% | 12th | 4:56 |
| Total Running | running | 41:03 | 37:56 | +8.2% | 70th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength