Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +10.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:13 | +9.6% | 72th | 5:18 |
| Run 2 | 5:38 | 5:00 | +12.3% | 80th | 5:05 |
| Run 3 | 5:39 | 5:22 | +5.1% | 67th | 5:27 |
| Run 4 | 5:48 | 5:24 | +7.1% | 72th | 5:29 |
| Run 5 | 6:15 | 5:38 | +10.9% | 77th | 5:43 |
| Run 6 | 5:43 | 5:29 | +4.2% | 63th | 5:34 |
| Run 7 | 5:35 | 5:24 | +3.2% | 60th | 5:29 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sled Push - 12.3% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:20 | -1.6% | 42th | 4:22 |
| Sled Push | strength | 2:09 | 1:54 | +12.3% | 77th | 1:56 |
| Sled Pull | strength | 3:36 | 3:57 | -9.2% | 31th | 4:02 |
| Burpee Broad Jump | aerobic | 2:29 | 3:20 | -25.7% | 13th | 3:25 |
| Row | aerobic | 4:33 | 4:46 | -4.8% | 29th | 4:49 |
| Farmers Carry | strength | 1:34 | 1:43 | -9.1% | 28th | 1:45 |
| Sandbag Lunges | strength | 3:49 | 3:48 | +0.1% | 51th | 3:53 |
| Wall Balls | strength | 4:15 | 4:50 | -12.2% | 33th | 4:56 |
| Total Running | running | 40:22 | 38:04 | +6.0% | 68th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength