Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +10.1%
Race avg drop: +10.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 5:14 | -15.0% | 16th | 5:18 |
| Run 2 | 4:37 | 5:01 | -8.1% | 26th | 5:05 |
| Run 3 | 4:46 | 5:22 | -11.4% | 17th | 5:27 |
| Run 4 | 4:52 | 5:25 | -10.3% | 21th | 5:29 |
| Run 5 | 4:54 | 5:38 | -13.2% | 16th | 5:43 |
| Run 6 | 4:55 | 5:29 | -10.5% | 20th | 5:34 |
| Run 7 | 5:04 | 5:24 | -6.4% | 29th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.5% slower than expected
- → Specific weakness: Wall Balls - 24.8% slower than expected
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:20 | -0.1% | 51th | 4:22 |
| Sled Push | strength | 2:05 | 1:55 | +8.7% | 73th | 1:56 |
| Sled Pull | strength | 4:59 | 3:58 | +25.5% | 85th | 4:02 |
| Burpee Broad Jump | aerobic | 3:26 | 3:20 | +2.5% | 54th | 3:25 |
| Row | aerobic | 5:04 | 4:47 | +5.9% | 74th | 4:49 |
| Farmers Carry | strength | 2:04 | 1:43 | +19.8% | 85th | 1:45 |
| Sandbag Lunges | strength | 4:36 | 3:49 | +20.4% | 83th | 3:53 |
| Wall Balls | strength | 6:03 | 4:50 | +24.8% | 85th | 4:56 |
| Total Running | running | 33:35 | 38:07 | -11.9% | 18th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength