Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.5%
Race avg drop: +10.0%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:14 | -2.0% | 41th | 5:18 |
| Run 2 | 4:52 | 5:01 | -3.1% | 39th | 5:05 |
| Run 3 | 5:23 | 5:22 | +0.0% | 50th | 5:27 |
| Run 4 | 5:30 | 5:25 | +1.4% | 53th | 5:29 |
| Run 5 | 5:24 | 5:38 | -4.3% | 37th | 5:43 |
| Run 6 | 5:21 | 5:29 | -2.6% | 43th | 5:34 |
| Run 7 | 7:06 | 5:24 | +31.1% | 97th | 5:29 |
Training Recommendations
- → Specific weakness: Farmers Carry - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:20 | -7.0% | 16th | 4:22 |
| Sled Push | strength | 1:16 | 1:55 | -33.9% | 1th | 1:56 |
| Sled Pull | strength | 3:28 | 3:58 | -12.7% | 24th | 4:02 |
| Burpee Broad Jump | aerobic | 2:57 | 3:20 | -11.9% | 30th | 3:25 |
| Row | aerobic | 4:24 | 4:47 | -8.0% | 16th | 4:49 |
| Farmers Carry | strength | 2:06 | 1:43 | +21.7% | 86th | 1:45 |
| Sandbag Lunges | strength | 2:38 | 3:49 | -31.1% | 3th | 3:53 |
| Wall Balls | strength | 3:40 | 4:50 | -24.4% | 3th | 4:56 |
| Total Running | running | 38:44 | 38:07 | +1.6% | 56th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength