Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +5.9%
Race avg drop: +10.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:09 | +2.8% | 13th | 5:18 |
| Run 2 | 4:10 | 4:04 | +2.3% | 11th | 5:05 |
| Run 3 | 4:15 | 4:21 | -2.4% | 6th | 5:27 |
| Run 4 | 4:26 | 4:21 | +1.7% | 8th | 5:29 |
| Run 5 | 4:29 | 4:25 | +1.4% | 7th | 5:43 |
| Run 6 | 4:27 | 4:21 | +2.1% | 8th | 5:34 |
| Run 7 | 4:30 | 4:21 | +3.2% | 10th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:52 | +2.1% | 10th | 4:22 |
| Sled Push | strength | 1:53 | 1:26 | +31.0% | 45th | 1:56 |
| Sled Pull | strength | 3:01 | 2:51 | +5.8% | 9th | 4:02 |
| Burpee Broad Jump | aerobic | 2:44 | 2:09 | +26.9% | 23th | 3:25 |
| Row | aerobic | 4:09 | 4:12 | -1.4% | 4th | 4:49 |
| Farmers Carry | strength | 1:30 | 1:19 | +13.1% | 21th | 1:45 |
| Sandbag Lunges | strength | 3:11 | 2:39 | +19.6% | 21th | 3:53 |
| Wall Balls | strength | 3:51 | 3:26 | +11.9% | 10th | 4:56 |
| Total Running | running | 30:34 | 30:22 | +0.6% | 8th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength