Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +17.6%
Race avg drop: +10.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:14 | -9.2% | 25th | 5:18 |
| Run 2 | 5:16 | 5:01 | +4.7% | 63th | 5:05 |
| Run 3 | 6:15 | 5:23 | +15.9% | 87th | 5:27 |
| Run 4 | 5:23 | 5:25 | -0.9% | 46th | 5:29 |
| Run 5 | 5:57 | 5:39 | +5.2% | 68th | 5:43 |
| Run 6 | 5:57 | 5:30 | +8.2% | 73th | 5:34 |
| Run 7 | 5:51 | 5:25 | +7.9% | 71th | 5:29 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:20 | -6.3% | 21th | 4:22 |
| Sled Push | strength | 1:54 | 1:55 | -1.1% | 47th | 1:56 |
| Sled Pull | strength | 3:45 | 3:58 | -5.8% | 41th | 4:02 |
| Burpee Broad Jump | aerobic | 2:42 | 3:21 | -19.6% | 22th | 3:25 |
| Row | aerobic | 4:42 | 4:47 | -1.9% | 43th | 4:49 |
| Farmers Carry | strength | 1:47 | 1:43 | +3.1% | 59th | 1:45 |
| Sandbag Lunges | strength | 4:09 | 3:49 | +8.4% | 66th | 3:53 |
| Wall Balls | strength | 3:55 | 4:51 | -19.4% | 14th | 4:56 |
| Total Running | running | 39:25 | 38:11 | +3.2% | 62th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength