Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.3%
Race avg drop: +10.0%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:17 | -8.3% | 29th | 5:18 |
| Run 2 | 5:03 | 5:04 | -0.4% | 49th | 5:05 |
| Run 3 | 5:27 | 5:25 | +0.3% | 54th | 5:27 |
| Run 4 | 6:28 | 5:28 | +18.1% | 89th | 5:29 |
| Run 5 | 7:12 | 5:42 | +26.3% | 93th | 5:43 |
| Run 6 | 6:56 | 5:32 | +25.0% | 94th | 5:34 |
| Run 7 | 5:52 | 5:27 | +7.3% | 74th | 5:29 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:21 | -4.8% | 33th | 4:22 |
| Sled Push | strength | 1:50 | 1:56 | -5.5% | 41th | 1:56 |
| Sled Pull | strength | 3:44 | 4:01 | -7.3% | 40th | 4:02 |
| Burpee Broad Jump | aerobic | 3:19 | 3:24 | -2.7% | 51th | 3:25 |
| Row | aerobic | 4:45 | 4:48 | -1.3% | 49th | 4:49 |
| Farmers Carry | strength | 1:25 | 1:44 | -18.8% | 14th | 1:45 |
| Sandbag Lunges | strength | 2:46 | 3:52 | -28.6% | 5th | 3:53 |
| Wall Balls | strength | 4:11 | 4:55 | -14.9% | 28th | 4:56 |
| Total Running | running | 41:49 | 38:30 | +8.6% | 74th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength