Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -2.2%
Race avg drop: -0.0%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:02 | -2.3% | 10th | 5:54 |
| Run 2 | 4:06 | 4:08 | -0.8% | 12th | 4:53 |
| Run 3 | 4:26 | 4:24 | +0.6% | 14th | 5:17 |
| Run 4 | 4:24 | 4:23 | +0.1% | 13th | 5:17 |
| Run 5 | 4:24 | 4:31 | -2.7% | 9th | 5:32 |
| Run 6 | 4:24 | 4:24 | -0.1% | 12th | 5:22 |
| Run 7 | 4:26 | 4:21 | +1.6% | 15th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 55.6% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:14 | +2.1% | 23th | 4:35 |
| Sled Push | strength | 2:03 | 2:02 | +0.5% | 13th | 2:39 |
| Sled Pull | strength | 4:11 | 4:01 | +3.9% | 16th | 5:22 |
| Burpee Broad Jump | aerobic | 4:21 | 3:57 | +9.8% | 22th | 5:39 |
| Row | aerobic | 4:28 | 4:28 | -0.1% | 14th | 4:56 |
| Farmers Carry | strength | 1:52 | 1:38 | +13.7% | 32th | 2:07 |
| Sandbag Lunges | strength | 4:18 | 3:51 | +11.6% | 25th | 5:14 |
| Wall Balls | strength | 8:15 | 5:18 | +55.6% | 58th | 8:18 |
| Total Running | running | 31:06 | 31:32 | -1.4% | 10th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength