Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.7%
Race avg drop: +10.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:18 | -2.0% | 47th | 5:18 |
| Run 2 | 4:52 | 5:04 | -4.3% | 39th | 5:05 |
| Run 3 | 5:23 | 5:26 | -1.2% | 50th | 5:27 |
| Run 4 | 5:39 | 5:29 | +2.9% | 64th | 5:29 |
| Run 5 | 5:31 | 5:43 | -3.6% | 45th | 5:43 |
| Run 6 | 5:35 | 5:33 | +0.4% | 57th | 5:34 |
| Run 7 | 5:52 | 5:28 | +7.0% | 74th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.6% slower than expected
- → Specific weakness: Farmers Carry - 23.7% slower than expected
- → Specific weakness: SkiErg - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:22 | +21.3% | 99th | 4:22 |
| Sled Push | strength | 2:09 | 1:56 | +10.3% | 77th | 1:56 |
| Sled Pull | strength | 5:12 | 4:02 | +28.6% | 92th | 4:02 |
| Burpee Broad Jump | aerobic | 2:54 | 3:25 | -15.4% | 29th | 3:25 |
| Row | aerobic | 4:44 | 4:49 | -1.8% | 46th | 4:49 |
| Farmers Carry | strength | 2:10 | 1:45 | +23.7% | 90th | 1:45 |
| Sandbag Lunges | strength | 4:03 | 3:53 | +4.0% | 60th | 3:53 |
| Wall Balls | strength | 4:21 | 4:56 | -11.9% | 38th | 4:56 |
| Total Running | running | 38:04 | 38:37 | -1.4% | 52th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength