Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +10.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:19 | +4.4% | 64th | 5:18 |
| Run 2 | 5:36 | 5:06 | +9.7% | 79th | 5:05 |
| Run 3 | 5:48 | 5:28 | +6.0% | 71th | 5:27 |
| Run 4 | 6:13 | 5:30 | +12.7% | 84th | 5:29 |
| Run 5 | 6:12 | 5:44 | +7.8% | 74th | 5:43 |
| Run 6 | 6:18 | 5:35 | +12.7% | 82th | 5:34 |
| Run 7 | 5:20 | 5:30 | -3.1% | 47th | 5:29 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.7% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:22 | -5.6% | 29th | 4:22 |
| Sled Push | strength | 1:57 | 1:57 | -0.5% | 54th | 1:56 |
| Sled Pull | strength | 3:39 | 4:04 | -10.3% | 34th | 4:02 |
| Burpee Broad Jump | aerobic | 3:02 | 3:27 | -12.2% | 36th | 3:25 |
| Row | aerobic | 4:28 | 4:50 | -7.6% | 23th | 4:49 |
| Farmers Carry | strength | 2:17 | 1:45 | +29.7% | 95th | 1:45 |
| Sandbag Lunges | strength | 3:43 | 3:55 | -5.2% | 45th | 3:53 |
| Wall Balls | strength | 5:40 | 4:58 | +14.0% | 77th | 4:56 |
| Total Running | running | 41:01 | 38:48 | +5.7% | 70th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength