Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +10.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:20 | +2.9% | 61th | 5:18 |
| Run 2 | 5:13 | 5:06 | +2.0% | 59th | 5:05 |
| Run 3 | 5:19 | 5:29 | -3.1% | 45th | 5:27 |
| Run 4 | 5:28 | 5:31 | -1.1% | 52th | 5:29 |
| Run 5 | 5:25 | 5:45 | -6.0% | 39th | 5:43 |
| Run 6 | 5:41 | 5:36 | +1.4% | 62th | 5:34 |
| Run 7 | 5:34 | 5:31 | +0.9% | 60th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:23 | +2.3% | 65th | 4:22 |
| Sled Push | strength | 1:48 | 1:57 | -8.4% | 36th | 1:56 |
| Sled Pull | strength | 3:55 | 4:04 | -4.1% | 50th | 4:02 |
| Burpee Broad Jump | aerobic | 3:39 | 3:28 | +5.3% | 65th | 3:25 |
| Row | aerobic | 5:00 | 4:50 | +3.3% | 68th | 4:49 |
| Farmers Carry | strength | 1:40 | 1:45 | -5.6% | 44th | 1:45 |
| Sandbag Lunges | strength | 4:09 | 3:56 | +5.5% | 66th | 3:53 |
| Wall Balls | strength | 6:54 | 4:59 | +38.3% | 95th | 4:56 |
| Total Running | running | 38:10 | 38:53 | -1.9% | 53th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength