Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.8%
Race avg drop: +10.0%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:20 | -2.4% | 47th | 5:18 |
| Run 2 | 5:09 | 5:07 | +0.6% | 55th | 5:05 |
| Run 3 | 5:12 | 5:29 | -5.2% | 38th | 5:27 |
| Run 4 | 5:34 | 5:31 | +0.7% | 56th | 5:29 |
| Run 5 | 5:25 | 5:45 | -6.1% | 39th | 5:43 |
| Run 6 | 7:56 | 5:36 | +41.5% | 100th | 5:34 |
| Run 7 | 5:13 | 5:31 | -5.5% | 39th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 87.6% slower than expected
- → Specific weakness: Farmers Carry - 30.2% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:23 | +3.0% | 68th | 4:22 |
| Sled Push | strength | 1:38 | 1:57 | -16.9% | 19th | 1:56 |
| Sled Pull | strength | 2:17 | 4:05 | -44.1% | 1th | 4:02 |
| Burpee Broad Jump | aerobic | 2:19 | 3:28 | -33.2% | 10th | 3:25 |
| Row | aerobic | 5:14 | 4:50 | +8.1% | 81th | 4:49 |
| Farmers Carry | strength | 2:18 | 1:45 | +30.2% | 96th | 1:45 |
| Sandbag Lunges | strength | 3:26 | 3:56 | -12.8% | 34th | 3:53 |
| Wall Balls | strength | 9:22 | 4:59 | +87.6% | 100th | 4:56 |
| Total Running | running | 39:42 | 38:54 | +2.0% | 63th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength