Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +10.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:20 | +6.3% | 72th | 5:18 |
| Run 2 | 5:07 | 5:07 | -0.0% | 53th | 5:05 |
| Run 3 | 5:12 | 5:29 | -5.2% | 38th | 5:27 |
| Run 4 | 5:06 | 5:31 | -7.8% | 29th | 5:29 |
| Run 5 | 4:57 | 5:46 | -14.2% | 18th | 5:43 |
| Run 6 | 5:10 | 5:36 | -7.8% | 32th | 5:34 |
| Run 7 | 5:31 | 5:31 | -0.1% | 57th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.9% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:23 | +2.6% | 66th | 4:22 |
| Sled Push | strength | 1:49 | 1:57 | -7.6% | 39th | 1:56 |
| Sled Pull | strength | 5:11 | 4:05 | +26.9% | 91th | 4:02 |
| Burpee Broad Jump | aerobic | 2:38 | 3:28 | -24.1% | 18th | 3:25 |
| Row | aerobic | 5:09 | 4:50 | +6.3% | 78th | 4:49 |
| Farmers Carry | strength | 1:39 | 1:45 | -6.6% | 40th | 1:45 |
| Sandbag Lunges | strength | 4:12 | 3:56 | +6.7% | 69th | 3:53 |
| Wall Balls | strength | 5:51 | 4:59 | +17.2% | 82th | 4:56 |
| Total Running | running | 36:44 | 38:55 | -5.6% | 35th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength