Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
174
Total Time
1:13:47
Overall Percentile
12.3
Lower is faster
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -8.5%
Race avg drop: -0.0%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:02 | +3.7% | 21th | 5:54 |
| Run 2 | 4:12 | 4:08 | +1.6% | 16th | 4:53 |
| Run 3 | 4:25 | 4:24 | +0.2% | 13th | 5:17 |
| Run 4 | 4:20 | 4:23 | -1.5% | 11th | 5:17 |
| Run 5 | 4:33 | 4:31 | +0.6% | 13th | 5:32 |
| Run 6 | 4:22 | 4:24 | -0.9% | 11th | 5:22 |
| Run 7 | 4:16 | 4:21 | -2.2% | 9th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 41.8% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:14 | +3.7% | 31th | 4:35 |
| Sled Push | strength | 2:03 | 2:02 | +0.5% | 13th | 2:39 |
| Sled Pull | strength | 3:57 | 4:01 | -1.9% | 11th | 5:22 |
| Burpee Broad Jump | aerobic | 5:37 | 3:57 | +41.8% | 55th | 5:39 |
| Row | aerobic | 4:34 | 4:28 | +2.2% | 21th | 4:56 |
| Farmers Carry | strength | 1:38 | 1:38 | -0.5% | 13th | 2:07 |
| Sandbag Lunges | strength | 4:12 | 3:51 | +9.0% | 22th | 5:14 |
| Wall Balls | strength | 6:09 | 5:18 | +15.9% | 23th | 8:18 |
| Total Running | running | 31:22 | 31:33 | -0.6% | 11th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength