Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.5%
Race avg drop: +10.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:21 | -13.8% | 19th | 5:18 |
| Run 2 | 4:37 | 5:07 | -9.9% | 26th | 5:05 |
| Run 3 | 5:05 | 5:29 | -7.5% | 32th | 5:27 |
| Run 4 | 5:11 | 5:32 | -6.4% | 34th | 5:29 |
| Run 5 | 5:07 | 5:46 | -11.4% | 24th | 5:43 |
| Run 6 | 5:10 | 5:36 | -8.0% | 32th | 5:34 |
| Run 7 | 5:13 | 5:31 | -5.6% | 39th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 81.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 42.3% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:23 | +7.5% | 84th | 4:22 |
| Sled Push | strength | 1:54 | 1:58 | -3.5% | 47th | 1:56 |
| Sled Pull | strength | 4:43 | 4:05 | +15.2% | 77th | 4:02 |
| Burpee Broad Jump | aerobic | 4:57 | 3:28 | +42.3% | 94th | 3:25 |
| Row | aerobic | 4:40 | 4:50 | -3.7% | 40th | 4:49 |
| Farmers Carry | strength | 1:38 | 1:46 | -7.7% | 38th | 1:45 |
| Sandbag Lunges | strength | 4:32 | 3:56 | +14.9% | 80th | 3:53 |
| Wall Balls | strength | 9:05 | 5:00 | +81.6% | 100th | 4:56 |
| Total Running | running | 35:00 | 38:58 | -10.2% | 25th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength