Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.3%
Race avg drop: +10.0%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:21 | -8.2% | 31th | 5:18 |
| Run 2 | 5:07 | 5:07 | -0.2% | 53th | 5:05 |
| Run 3 | 5:37 | 5:29 | +2.2% | 63th | 5:27 |
| Run 4 | 5:35 | 5:32 | +0.8% | 57th | 5:29 |
| Run 5 | 6:09 | 5:46 | +6.5% | 74th | 5:43 |
| Run 6 | 5:49 | 5:36 | +3.6% | 68th | 5:34 |
| Run 7 | 5:33 | 5:31 | +0.4% | 58th | 5:29 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:23 | +4.8% | 76th | 4:22 |
| Sled Push | strength | 2:13 | 1:58 | +12.5% | 80th | 1:56 |
| Sled Pull | strength | 4:24 | 4:05 | +7.5% | 67th | 4:02 |
| Burpee Broad Jump | aerobic | 2:57 | 3:28 | -15.2% | 30th | 3:25 |
| Row | aerobic | 4:49 | 4:50 | -0.6% | 56th | 4:49 |
| Farmers Carry | strength | 1:28 | 1:46 | -17.1% | 17th | 1:45 |
| Sandbag Lunges | strength | 3:45 | 3:56 | -5.0% | 47th | 3:53 |
| Wall Balls | strength | 5:43 | 5:00 | +14.2% | 79th | 4:56 |
| Total Running | running | 38:45 | 38:58 | -0.6% | 56th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength