Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +9.2%
Race avg drop: +10.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:21 | -4.3% | 41th | 5:18 |
| Run 2 | 4:59 | 5:07 | -2.9% | 46th | 5:05 |
| Run 3 | 5:27 | 5:30 | -0.9% | 54th | 5:27 |
| Run 4 | 5:37 | 5:32 | +1.3% | 61th | 5:29 |
| Run 5 | 5:32 | 5:47 | -4.3% | 47th | 5:43 |
| Run 6 | 5:25 | 5:37 | -3.7% | 48th | 5:34 |
| Run 7 | 5:38 | 5:32 | +1.8% | 64th | 5:29 |
Training Recommendations
- → Specific weakness: Sled Pull - 6.5% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:23 | -3.2% | 40th | 4:22 |
| Sled Push | strength | 1:36 | 1:58 | -18.9% | 16th | 1:56 |
| Sled Pull | strength | 4:22 | 4:06 | +6.5% | 66th | 4:02 |
| Burpee Broad Jump | aerobic | 3:27 | 3:29 | -1.1% | 56th | 3:25 |
| Row | aerobic | 4:47 | 4:51 | -1.4% | 52th | 4:49 |
| Farmers Carry | strength | 1:52 | 1:46 | +5.3% | 69th | 1:45 |
| Sandbag Lunges | strength | 3:25 | 3:57 | -13.6% | 33th | 3:53 |
| Wall Balls | strength | 5:18 | 5:00 | +5.7% | 68th | 4:56 |
| Total Running | running | 37:46 | 39:01 | -3.2% | 48th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength