Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +10.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:22 | +5.5% | 70th | 5:18 |
| Run 2 | 5:10 | 5:08 | +0.6% | 57th | 5:05 |
| Run 3 | 5:20 | 5:30 | -3.2% | 46th | 5:27 |
| Run 4 | 5:37 | 5:33 | +1.2% | 61th | 5:29 |
| Run 5 | 5:24 | 5:47 | -6.8% | 37th | 5:43 |
| Run 6 | 5:24 | 5:37 | -4.1% | 47th | 5:34 |
| Run 7 | 5:39 | 5:32 | +1.9% | 65th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:23 | +2.8% | 68th | 4:22 |
| Sled Push | strength | 2:15 | 1:58 | +13.9% | 81th | 1:56 |
| Sled Pull | strength | 4:39 | 4:06 | +13.2% | 74th | 4:02 |
| Burpee Broad Jump | aerobic | 3:29 | 3:29 | -0.3% | 57th | 3:25 |
| Row | aerobic | 4:42 | 4:51 | -3.2% | 43th | 4:49 |
| Farmers Carry | strength | 1:39 | 1:46 | -7.0% | 40th | 1:45 |
| Sandbag Lunges | strength | 4:15 | 3:57 | +7.3% | 72th | 3:53 |
| Wall Balls | strength | 5:46 | 5:01 | +14.8% | 81th | 4:56 |
| Total Running | running | 38:14 | 39:04 | -2.1% | 54th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength