Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +19.8%
Race avg drop: +10.0%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:22 | -11.6% | 23th | 5:18 |
| Run 2 | 4:21 | 5:08 | -15.4% | 15th | 5:05 |
| Run 3 | 4:54 | 5:30 | -11.1% | 22th | 5:27 |
| Run 4 | 4:57 | 5:33 | -11.0% | 25th | 5:29 |
| Run 5 | 8:07 | 5:47 | +40.0% | 99th | 5:43 |
| Run 6 | 5:27 | 5:38 | -3.3% | 50th | 5:34 |
| Run 7 | 5:27 | 5:32 | -1.8% | 54th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.6% slower than expected
- → Specific weakness: Farmers Carry - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:23 | -6.8% | 23th | 4:22 |
| Sled Push | strength | 1:57 | 1:58 | -1.5% | 54th | 1:56 |
| Sled Pull | strength | 5:15 | 4:06 | +27.6% | 93th | 4:02 |
| Burpee Broad Jump | aerobic | 4:14 | 3:30 | +20.9% | 83th | 3:25 |
| Row | aerobic | 4:31 | 4:51 | -7.0% | 27th | 4:49 |
| Farmers Carry | strength | 2:11 | 1:46 | +22.9% | 91th | 1:45 |
| Sandbag Lunges | strength | 4:40 | 3:58 | +17.6% | 84th | 3:53 |
| Wall Balls | strength | 5:28 | 5:01 | +8.7% | 72th | 4:56 |
| Total Running | running | 37:58 | 39:07 | -2.9% | 50th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength