Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: -2.7%
Race avg drop: -0.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:16 | -1.8% | 56th | 6:05 |
| Run 2 | 5:25 | 5:11 | +4.3% | 72th | 5:02 |
| Run 3 | 5:34 | 5:34 | -0.3% | 61th | 5:24 |
| Run 4 | 5:28 | 5:37 | -2.9% | 56th | 5:27 |
| Run 5 | 5:42 | 5:46 | -1.3% | 59th | 5:35 |
| Run 6 | 5:42 | 5:41 | +0.1% | 63th | 5:30 |
| Run 7 | 5:34 | 5:38 | -1.3% | 60th | 5:27 |
Training Recommendations
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:08 | +1.0% | 69th | 4:05 |
| Sled Push | strength | 1:49 | 1:49 | -0.7% | 62th | 1:45 |
| Sled Pull | strength | 4:00 | 3:48 | +4.9% | 72th | 3:39 |
| Burpee Broad Jump | aerobic | 3:04 | 3:14 | -5.4% | 53th | 3:05 |
| Row | aerobic | 4:32 | 4:35 | -1.4% | 56th | 4:31 |
| Farmers Carry | strength | 1:42 | 1:44 | -2.3% | 57th | 1:40 |
| Sandbag Lunges | strength | 3:42 | 3:33 | +4.2% | 72th | 3:24 |
| Wall Balls | strength | 5:31 | 5:04 | +8.6% | 78th | 4:52 |
| Total Running | running | 39:35 | 39:52 | -0.7% | 60th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength