Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
175
Total Time
1:13:49
Overall Percentile
12.3
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:02 | +2.7% | 20th | 5:54 |
| Run 2 | 4:29 | 4:08 | +8.4% | 31th | 4:53 |
| Run 3 | 4:46 | 4:24 | +8.1% | 30th | 5:17 |
| Run 4 | 4:49 | 4:23 | +9.5% | 31th | 5:17 |
| Run 5 | 4:46 | 4:31 | +5.3% | 22th | 5:32 |
| Run 6 | 4:42 | 4:24 | +6.6% | 25th | 5:22 |
Training Recommendations
- → Specific weakness: Wall Balls - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:14 | -10.1% | 0th | 4:35 |
| Sled Push | strength | 1:41 | 2:02 | -17.5% | 2th | 2:39 |
| Sled Pull | strength | 3:08 | 4:01 | -22.2% | 2th | 5:22 |
| Burpee Broad Jump | aerobic | 4:05 | 3:57 | +3.0% | 15th | 5:39 |
| Row | aerobic | 4:14 | 4:28 | -5.3% | 2th | 4:56 |
| Farmers Carry | strength | 1:38 | 1:38 | -0.6% | 13th | 2:07 |
| Sandbag Lunges | strength | 3:57 | 3:51 | +2.4% | 15th | 5:14 |
| Wall Balls | strength | 6:32 | 5:18 | +23.0% | 31th | 8:18 |
| Total Running | running | 28:43 | 31:33 | -9.0% | 4th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength