Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +10.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:24 | +4.0% | 68th | 5:18 |
| Run 2 | 5:16 | 5:09 | +1.9% | 63th | 5:05 |
| Run 3 | 5:16 | 5:32 | -4.9% | 42th | 5:27 |
| Run 4 | 5:33 | 5:35 | -0.6% | 55th | 5:29 |
| Run 5 | 5:37 | 5:49 | -3.6% | 53th | 5:43 |
| Run 6 | 5:37 | 5:39 | -0.8% | 58th | 5:34 |
| Run 7 | 5:33 | 5:34 | -0.4% | 58th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:24 | +2.8% | 69th | 4:22 |
| Sled Push | strength | 2:18 | 1:59 | +15.6% | 84th | 1:56 |
| Sled Pull | strength | 4:29 | 4:08 | +8.3% | 70th | 4:02 |
| Burpee Broad Jump | aerobic | 4:07 | 3:31 | +16.6% | 80th | 3:25 |
| Row | aerobic | 5:08 | 4:52 | +5.4% | 78th | 4:49 |
| Farmers Carry | strength | 2:08 | 1:47 | +19.4% | 87th | 1:45 |
| Sandbag Lunges | strength | 3:31 | 3:59 | -12.0% | 38th | 3:53 |
| Wall Balls | strength | 5:46 | 5:03 | +13.9% | 81th | 4:56 |
| Total Running | running | 38:29 | 39:18 | -2.1% | 55th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength