Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +10.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:24 | +14.3% | 88th | 5:18 |
| Run 2 | 5:21 | 5:10 | +3.4% | 67th | 5:05 |
| Run 3 | 5:24 | 5:32 | -2.6% | 51th | 5:27 |
| Run 4 | 5:43 | 5:35 | +2.2% | 66th | 5:29 |
| Run 5 | 6:14 | 5:50 | +6.8% | 76th | 5:43 |
| Run 6 | 5:38 | 5:40 | -0.7% | 59th | 5:34 |
| Run 7 | 5:31 | 5:34 | -1.2% | 57th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:24 | +0.1% | 59th | 4:22 |
| Sled Push | strength | 1:58 | 1:59 | -1.4% | 57th | 1:56 |
| Sled Pull | strength | 4:26 | 4:08 | +6.9% | 68th | 4:02 |
| Burpee Broad Jump | aerobic | 3:47 | 3:32 | +6.9% | 69th | 3:25 |
| Row | aerobic | 5:04 | 4:52 | +3.9% | 74th | 4:49 |
| Farmers Carry | strength | 1:49 | 1:47 | +1.6% | 63th | 1:45 |
| Sandbag Lunges | strength | 3:55 | 4:00 | -2.2% | 57th | 3:53 |
| Wall Balls | strength | 4:12 | 5:04 | -17.2% | 29th | 4:56 |
| Total Running | running | 40:02 | 39:21 | +1.7% | 65th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength