Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +10.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:25 | +1.3% | 61th | 5:18 |
| Run 2 | 5:38 | 5:11 | +8.5% | 80th | 5:05 |
| Run 3 | 6:18 | 5:33 | +13.2% | 88th | 5:27 |
| Run 4 | 6:16 | 5:36 | +11.7% | 85th | 5:29 |
| Run 5 | 6:47 | 5:51 | +15.8% | 88th | 5:43 |
| Run 6 | 6:23 | 5:41 | +12.2% | 83th | 5:34 |
| Run 7 | 6:05 | 5:35 | +8.6% | 80th | 5:29 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Farmers Carry - 11.4% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:25 | -8.8% | 16th | 4:22 |
| Sled Push | strength | 1:33 | 2:00 | -22.6% | 12th | 1:56 |
| Sled Pull | strength | 2:47 | 4:10 | -33.2% | 6th | 4:02 |
| Burpee Broad Jump | aerobic | 3:49 | 3:33 | +7.2% | 71th | 3:25 |
| Row | aerobic | 4:31 | 4:53 | -7.5% | 27th | 4:49 |
| Farmers Carry | strength | 2:00 | 1:47 | +11.4% | 81th | 1:45 |
| Sandbag Lunges | strength | 3:27 | 4:01 | -14.3% | 35th | 3:53 |
| Wall Balls | strength | 4:17 | 5:05 | -16.0% | 34th | 4:56 |
| Total Running | running | 42:57 | 39:29 | +8.7% | 79th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength