Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +6.1%
Race avg drop: +10.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:26 | +2.0% | 63th | 5:18 |
| Run 2 | 5:09 | 5:12 | -1.0% | 55th | 5:05 |
| Run 3 | 5:34 | 5:34 | -0.2% | 60th | 5:27 |
| Run 4 | 5:37 | 5:37 | -0.1% | 61th | 5:29 |
| Run 5 | 5:48 | 5:52 | -1.3% | 59th | 5:43 |
| Run 6 | 5:40 | 5:42 | -0.7% | 62th | 5:34 |
| Run 7 | 5:41 | 5:36 | +1.2% | 67th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:25 | +9.9% | 92th | 4:22 |
| Sled Push | strength | 2:13 | 2:00 | +10.4% | 80th | 1:56 |
| Sled Pull | strength | 4:46 | 4:10 | +13.9% | 80th | 4:02 |
| Burpee Broad Jump | aerobic | 4:13 | 3:34 | +17.9% | 82th | 3:25 |
| Row | aerobic | 4:48 | 4:53 | -1.9% | 54th | 4:49 |
| Farmers Carry | strength | 2:16 | 1:48 | +25.8% | 95th | 1:45 |
| Sandbag Lunges | strength | 4:06 | 4:02 | +1.5% | 64th | 3:53 |
| Wall Balls | strength | 4:10 | 5:06 | -18.6% | 27th | 4:56 |
| Total Running | running | 39:02 | 39:35 | -1.4% | 59th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength