Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +19.2%
Race avg drop: +10.0%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:11 | -9.3% | 2th | 5:18 |
| Run 2 | 3:30 | 4:05 | -14.5% | 0th | 5:05 |
| Run 3 | 4:17 | 4:22 | -2.2% | 7th | 5:27 |
| Run 4 | 4:48 | 4:22 | +9.5% | 19th | 5:29 |
| Run 5 | 4:27 | 4:27 | -0.0% | 6th | 5:43 |
| Run 6 | 4:22 | 4:23 | -0.4% | 7th | 5:34 |
| Run 7 | 4:20 | 4:23 | -1.2% | 7th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 43.9% slower than expected
- → Specific weakness: Wall Balls - 34.4% slower than expected
- → Specific weakness: Sled Pull - 29.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 3:52 | +10.8% | 47th | 4:22 |
| Sled Push | strength | 2:05 | 1:26 | +43.9% | 73th | 1:56 |
| Sled Pull | strength | 3:44 | 2:52 | +29.8% | 40th | 4:02 |
| Burpee Broad Jump | aerobic | 2:11 | 2:10 | +0.1% | 6th | 3:25 |
| Row | aerobic | 4:35 | 4:13 | +8.5% | 32th | 4:49 |
| Farmers Carry | strength | 1:24 | 1:20 | +4.8% | 13th | 1:45 |
| Sandbag Lunges | strength | 2:46 | 2:41 | +2.9% | 5th | 3:53 |
| Wall Balls | strength | 4:40 | 3:28 | +34.4% | 50th | 4:56 |
| Total Running | running | 29:32 | 30:32 | -3.3% | 6th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength