Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
176
Total Time
1:13:51
Overall Percentile
12.4
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -9.4%
Race avg drop: -0.0%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:03 | +6.6% | 27th | 5:54 |
| Run 2 | 4:13 | 4:08 | +1.9% | 16th | 4:53 |
| Run 3 | 4:15 | 4:24 | -3.6% | 9th | 5:17 |
| Run 4 | 4:23 | 4:24 | -0.4% | 12th | 5:17 |
| Run 5 | 4:23 | 4:31 | -3.2% | 9th | 5:32 |
| Run 6 | 4:20 | 4:24 | -1.8% | 11th | 5:22 |
| Run 7 | 4:22 | 4:22 | -0.0% | 13th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.2% slower than expected
- → Specific weakness: Sled Pull - 19.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:14 | +8.7% | 58th | 4:35 |
| Sled Push | strength | 1:59 | 2:02 | -2.9% | 10th | 2:39 |
| Sled Pull | strength | 4:49 | 4:01 | +19.5% | 37th | 5:22 |
| Burpee Broad Jump | aerobic | 4:27 | 3:58 | +12.1% | 25th | 5:39 |
| Row | aerobic | 4:39 | 4:28 | +4.0% | 29th | 4:56 |
| Farmers Carry | strength | 1:31 | 1:38 | -7.7% | 6th | 2:07 |
| Sandbag Lunges | strength | 4:21 | 3:51 | +12.7% | 26th | 5:14 |
| Wall Balls | strength | 6:33 | 5:19 | +23.2% | 32th | 8:18 |
| Total Running | running | 31:19 | 31:34 | -0.8% | 11th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength