Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.4%
Race avg drop: +10.0%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:26 | -15.2% | 19th | 5:18 |
| Run 2 | 4:52 | 5:12 | -6.5% | 39th | 5:05 |
| Run 3 | 5:38 | 5:34 | +0.9% | 65th | 5:27 |
| Run 4 | 5:32 | 5:37 | -1.7% | 54th | 5:29 |
| Run 5 | 5:54 | 5:52 | +0.4% | 65th | 5:43 |
| Run 6 | 5:53 | 5:42 | +3.0% | 69th | 5:34 |
| Run 7 | 5:38 | 5:37 | +0.3% | 64th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.3% slower than expected
- → Specific weakness: Wall Balls - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:25 | -1.0% | 56th | 4:22 |
| Sled Push | strength | 1:58 | 2:00 | -2.2% | 57th | 1:56 |
| Sled Pull | strength | 3:47 | 4:11 | -9.7% | 43th | 4:02 |
| Burpee Broad Jump | aerobic | 4:42 | 3:34 | +31.3% | 91th | 3:25 |
| Row | aerobic | 4:47 | 4:53 | -2.3% | 52th | 4:49 |
| Farmers Carry | strength | 1:55 | 1:48 | +6.3% | 74th | 1:45 |
| Sandbag Lunges | strength | 4:39 | 4:02 | +15.0% | 84th | 3:53 |
| Wall Balls | strength | 6:05 | 5:07 | +18.8% | 86th | 4:56 |
| Total Running | running | 38:04 | 39:37 | -3.9% | 52th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength